Pumkin seed nutrition | What are the benefits of consuming Pumkin Seed ? - My Recipe

Pumkin seed nutrition | What are the benefits of consuming Pumkin Seed ?

Pumkin seed nutrition | What are the benefits of consuming Pumkin Seed ?

They may be small, but they are packed full of valuable nutrients. In addition to delicious fruit, pumpkin seeds actually have a lot of good nutrition for the body.

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Pumkin seed nutrition | What are the benefits of consuming Pumkin Seed ?
Pumpkin seed can be a good source for magnesium and other minerals. The content of these minerals can help control blood pressure, improve mood, support eye health, skin and bones, and is also good for immunity.

In addition to minerals, pumpkin seeds are also rich in antioxidants including carotenoids and vitamin E. In addition to reducing inflammation and counteracting free radicals, antioxidants can also prevent premature aging.

Pumpkin seed is also one of the best sources of omega-3 fatty acids that are beneficial for protecting the heart and are anti-inflammatory. Even some studies also mentioned that pumpkin seed can prevent some cancers.

On top of being low in carbs and a good source of plant protein, pumpkin seed can help protect the body from diabetes or reduce the effects of complications such as increasing insulin regulation and protecting organs from the effects of diabetes.

Consumption of pumpkin seed is also very easy, can be snacked directly (roasted) turned into cake ingredients (raw), mixed in smoothies or yogurt toppings
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