Phenomenal Kale Vegetables | Nutrients Contained in kale - My Recipe

Phenomenal Kale Vegetables | Nutrients Contained in kale

Phenomenal Kale Vegetables | Nutrients Contained in kale

Did you know Kale? let's get to know Kale, who has many benefits, he even benefits more than other vegetables. Wanna know more? Check it out !!
Phenomenal Kale Vegetables | Nutrients Contained in kale
Kale is still a family of cabbage and cabbage, broccoli and cabbage. There are also many types of kale and the taste is not the same. But, just like the soda, kale contains vitamins and minerals that are good for the body. What is that?

One cup of raw kale contains 33 calories, 3 grams of protein, 2.5 grams of fiber, vitamin A, vitamin C, vitamin K, folic acid and vitamin B, alpha-linolenic acid and omega-3 fats, lutein, zeaxantin, phosphorus, potassium, calcium , and zinc. Are you tired of reading so much?

Kale contains many powerful antioxidants such as quercetin and kaempferol which are proven to protect the heart, control blood pressure, and also play an anti-inflammatory, anti-depressant and anti-cancer role. Kale also contains nutrients isothiocyanates and glucosinolates that are able to fight to eliminate toxins in the body.

This one is a must know for all the girlssss !! So there is also the name of sulforaphane in kale which is an antioxidant and detoxification enzyme simulator which is said to inhibit cancer growth in breast cancer. According to research, this substance can reduce active cancer cells in breast cancer by 65-80%.

Because the calories are low and also contain fiber. Another fact you should know also turns out that calcium kale is better than milk. 1 gram of raw kale contains 1.35 mg of calcium, while the average milk only has 1.13 mg of calcium. Not to mention the casein content in milk that allows the calcium content is not well absorbed by the body

This kale can be consumed by cooking, serving as salad or smoothies to boost the amount of nutrients you take in dramatically.

Sooo from now on don't forget to put kale into your regular menu regularly in sufficient quantities okay ? If there's no fresh kale, namaste has an alternative kale powder which is no less good and certainly organic too.

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