Get to know Walnuts | What are the benefits of consuming walnuts? - My Recipe

Get to know Walnuts | What are the benefits of consuming walnuts?

Get to know Walnuts | What are the benefits of consuming walnuts?

It is no secret that nuts are a good source of nutrition. One that is being discussed is the content of Walnuts. This is clearly one of the best super foods that must be on the daily menu. In fact, based on research, walnuts are more nutritional value than other types of nuts such as peanut, almond, and pistachio.
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Get to know Walnuts | What are the benefits of consuming walnuts?
For pregnant women, eating walnuts is highly recommended because of the high content of complex B vitamins and also the content of other vitamins such as folate, thiamine, riboflavin and others that are needed by pregnant women.

Maybe there are still many who avoid the consumption of nuts for fear of calories and high fat. But it turns out, the fat in walnuts is unsaturated fat that is good for the heart and does not increase cholesterol. Even these nuts are also low in carbohydrates so they can balance the diet program without feeling hungry.

There are many more good things from this super bean. The content of omega-3 fatty acids can improve memory and cognitive function, the fiber content that helps digestion, to the content of melatonin which helps overcome sleep disorders.

This walnut can also be consumed raw or roasted. But consumption of raw walnuts will give you the full effectiveness of antioxidants! So more pol to help fight cancer, heart disease, to aging. In addition to meeting the needs of antioxidants, walnuts are also able to meet the daily needs of vitamin E.

With all the great nutritional facts obtained from walnuts, it's no wonder it's a reason why we should consume walnuts and what are the benefits of consuming walnuts.
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